Group Therapy in Baltimore City and Maryland

Insightful Life Therapeutic Services (ILTS) offers structured group therapy in Baltimore City and throughout Maryland for adults experiencing mental health and substance use challenges. Our weekly 60-minute group psychotherapy sessions provide a supportive, clinician-led environment where participants build coping skills, improve emotional regulation, and strengthen interpersonal relationships.

Our Dual Diagnosis Group in Maryland supports individuals with co-occurring mental health and substance use disorders, including depression, anxiety, trauma, addiction, and mood instability. Participants explore triggers, behavioral patterns, and recovery goals while developing healthier coping strategies and accountability.

ILTS also offers Men’s and Women’s Therapy Groups in Baltimore City and statewide via telehealth. These gender-specific process groups focus on stress management, trauma recovery, communication skills, boundary-setting, emotional awareness, and relationship growth.

Group therapy appointments are available in person in Baltimore City, MD, and online throughout Maryland.