Individual Therapy

Individual psychotherapy at Insightful Life Therapeutic Services (ILTS) provides confidential, one-on-one therapy sessions lasting 45–50 minutes for children, adolescents, and adults in Baltimore City and throughout Maryland. As an outpatient mental health clinic offering both in-person therapy in Baltimore City and telehealth therapy statewide, ILTS delivers personalized, evidence-based treatment for depression, anxiety, trauma, mood disorders, stress, and behavioral concerns. Our person-centered approach integrates Cognitive Behavioral Therapy (CBT), relational and strength-based interventions, and trauma-informed care to support emotional regulation, adaptive coping, and improved daily functioning. When clinically indicated, we coordinate with primary care providers and psychiatric professionals to ensure comprehensive, collaborative mental health treatment across Maryland.

 Appointments are available in-person in our office in Baltimore, MD, and online throughout Maryland.